{"title":"Build Your Ritual","description":"\u003cp\u003eYour ritual, your way. Choose the pieces that speak to you and create a daily wellness practice that feels truly yours.\u003c\/p\u003e\u003cp\u003eEach \u003cstrong\u003eBuild Your Ritual\u003c\/strong\u003e set includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCALM Gentle Ritual Candle\u003c\/strong\u003e — soft, grounding candlelight to anchor your space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCALM Aromatherapy Pulse Point Balm\u003c\/strong\u003e — carry calm with you wherever you go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour choice of Breathwork Bracelet\u003c\/strong\u003e — a gemstone reminder to pause, breathe, and be present\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHandmade in small batches. Use code \u003cstrong\u003eMIDSUMMER26\u003c\/strong\u003e for 10% off this summer.\u003c\/p\u003e","products":[{"product_id":"red-tigers-eye-breathwork-bracelet","title":"Red Tiger's Eye  Breathwork Bracelet","description":"\u003cp\u003eIgnite your inner fire. Step into your power. Begin your ritual.\u003c\/p\u003e\u003cp\u003eOur Red Tiger's Eye Breathwork Bracelet is crafted with rich, lustrous red tiger's eye gemstone beads and finished with a beautifully detailed silver-tone rose toggle clasp — a bold companion for your breathwork practice and a grounding, energising presence throughout your day.\u003c\/p\u003e\u003cp\u003eRed Tiger's Eye is a deeply motivating and courageous stone, revered for its ability to ignite confidence, sharpen focus, and ground scattered energy into purposeful action. The smooth, warm beads offer a powerful tactile anchor for breathwork and mindful moments — simply reach for your wrist, feel the weight of the beads, and let your ritual begin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use with Box Breathing:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour bracelet has 16 beads, divided into four groups of four — each group guiding one stage of the Box Breathing cycle. Starting from the clasp, touch each bead as you breathe:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 1–4 → Inhale\u003c\/strong\u003e for 4 counts — breathe in slowly and with intention\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 5–8 → Hold\u003c\/strong\u003e for 4 counts — pause gently at the top of your breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 9–12 → Exhale\u003c\/strong\u003e for 4 counts — release slowly and fully\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 13–16 → Hold\u003c\/strong\u003e for 4 counts — rest in stillness before the next breath\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReturn to bead 1 and repeat the cycle. Move from bead to bead, breath by breath, until clarity and calm find you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGenuine red tiger's eye gemstone beads with natural chatoyant shimmer\u003c\/li\u003e\n\u003cli\u003eSilver-tone rose toggle clasp — a beautiful and meaningful finishing detail\u003c\/li\u003e\n\u003cli\u003eLightweight and comfortable for all-day wear\u003c\/li\u003e\n\u003cli\u003ePerfect companion for meditation, breathwork, and active pursuits\u003c\/li\u003e\n\u003cli\u003eA deeply thoughtful ritual gift for anyone seeking courage, focus, and grounding\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eWhether you're stepping into a challenge or finding stillness after a busy day, this bracelet brings vibrant energy and intention into every breath. One bead. One breath. Your ritual begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Breathe and Flow Wellness","offers":[{"title":"Default Title","offer_id":56783339749749,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5463\/1285\/files\/red-tigers-eye-breathwork-bracelet-lifestyle.png?v=1774716678"},{"product_id":"calm-balm-aromatherapy-pulse-point-balm","title":"CALM - Aromatherapy Pulse Point Balm","description":"\u003cp\u003eSink into stillness with our Calm Balm — providing pocket-sized moments of calm throughout the day. Simply apply to your pulse points, breathe, and flow. Smooth it onto your wrists, temples, or neck, close your eyes, and breathe in the soft, floral blend of bergamot, lavender, and ylang ylang. Let the warmth of your skin do the rest.\u003c\/p\u003e\u003cp\u003eBlended with a luxurious base of shea butter, sweet almond oil, beeswax, and vitamin E, this balm melts gently into skin, leaving it soft, hydrated, and subtly scented. Tuck it into your bag, keep it on your desk, or reach for it before your breathwork practice — your moment of calm is always within reach.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAromatherapy Oils:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBergamot\u003c\/strong\u003e — uplifting yet calming, eases anxiety and gently lifts the mood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLavender\u003c\/strong\u003e — timeless and deeply soothing, promotes relaxation and emotional balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYlang Ylang\u003c\/strong\u003e — rich and floral, encourages a sense of inner peace and calm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eKey Ingredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShea Butter\u003c\/strong\u003e — deeply moisturising and skin-softening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweet Almond Oil\u003c\/strong\u003e — lightweight and nourishing, rich in vitamins A and E\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeeswax\u003c\/strong\u003e — creates a protective barrier to lock in moisture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E\u003c\/strong\u003e — antioxidant-rich, supports healthy, soft skin\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eApply to pulse points — wrists, temples, and neck — breathe and flow. For best results, pair with a few rounds of Box Breathing or 4-7-8 breathing to deepen the sense of calm.\u003c\/p\u003e\u003cp\u003eA beautiful gift for anyone who needs a little more stillness in their day.\u003c\/p\u003e","brand":"Breathe and Flow Wellness","offers":[{"title":"Default Title","offer_id":57006032224629,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5463\/1285\/files\/calm-balm-closed-tin-lifestyle.png?v=1775122013"},{"product_id":"calm-hand-poured-aromatherapy-soy-candle","title":"CALM - Gentle Ritual Candle","description":"\u003cp\u003eSome of the most powerful moments are the quietest ones. Light the wick. Take a breath. Let everything else fall away.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCALM\u003c\/strong\u003e is a hand-poured aromatherapy soy wax candle crafted in South Yorkshire — designed to be the heart of your gentle ritual. Blended with a carefully chosen trio of essential oils, it helps you slow down, soften, and settle into stillness. No grand gestures. Just a flame, a breath, and a moment that's entirely yours.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLavender\u003c\/strong\u003e — gently soothes a busy mind and eases tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBergamot\u003c\/strong\u003e — lifts the mood with a soft, citrus warmth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYlang Ylang\u003c\/strong\u003e — deeply relaxing, with a floral sweetness that melts stress away\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTogether, these oils create a scent that feels like a long exhale — perfect for winding down after a full day, anchoring a breathwork or meditation practice, or simply carving out a gentle ritual of peace in your everyday.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBegin your gentle ritual:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLight CALM before your breathwork practice, your evening wind-down, or whenever you need to return to yourself. It doesn't need to be elaborate — your gentle ritual can be as simple as this: one candle, one breath, one moment of stillness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy you'll love it:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100% natural soy wax — cleaner, longer-lasting burn\u003c\/li\u003e\n\u003cli\u003eBlended with pure essential oils — no synthetic fragrances\u003c\/li\u003e\n\u003cli\u003eHand-poured in small batches in South Yorkshire\u003c\/li\u003e\n\u003cli\u003e120ml glass jar — beautiful on any shelf or bedside table\u003c\/li\u003e\n\u003cli\u003eApproximate burn time of 20 hours\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone who deserves a little gentle ritual\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eOne flame. One breath. Your gentle ritual begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Breathe and Flow Wellness","offers":[{"title":"Default Title","offer_id":57014015787381,"sku":null,"price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5463\/1285\/files\/calm-candle-enhanced-front-lifestyle.png?v=1774970687"},{"product_id":"rose-quartz-breathwork-bracelet","title":"Rose Quartz Breathwork Bracelet","description":"\u003cp\u003eOpen your heart. Return to love. Begin your ritual.\u003c\/p\u003e\u003cp\u003eOur Rose Quartz Breathwork Bracelet is crafted with soft, blush-toned rose quartz gemstone beads and finished with a beautifully detailed silver-tone rose toggle clasp — a tender companion for your breathwork practice and a heart-opening presence throughout your day.\u003c\/p\u003e\u003cp\u003eRose Quartz is the stone of unconditional love, compassion, and emotional healing, revered for its ability to soothe anxiety, dissolve emotional tension, and gently open the heart to both giving and receiving love. The smooth, cool beads offer a calming tactile anchor for breathwork and mindful moments — simply reach for your wrist, feel the softness of the beads, and let your ritual begin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use with Box Breathing:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour bracelet has 16 beads, divided into four groups of four — each group guiding one stage of the Box Breathing cycle. Starting from the clasp, touch each bead as you breathe:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 1–4 → Inhale\u003c\/strong\u003e for 4 counts — breathe in slowly and with love\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 5–8 → Hold\u003c\/strong\u003e for 4 counts — pause gently at the top of your breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 9–12 → Exhale\u003c\/strong\u003e for 4 counts — release slowly and fully\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 13–16 → Hold\u003c\/strong\u003e for 4 counts — rest in stillness before the next breath\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReturn to bead 1 and repeat the cycle. Move from bead to bead, breath by breath, until your heart feels at peace.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGenuine rose quartz gemstone beads with a soft, luminous blush tone\u003c\/li\u003e\n\u003cli\u003eSilver-tone rose toggle clasp — a beautiful and meaningful finishing detail\u003c\/li\u003e\n\u003cli\u003eLightweight and comfortable for all-day wear\u003c\/li\u003e\n\u003cli\u003ePerfect companion for meditation, breathwork, and heart-centred practices\u003c\/li\u003e\n\u003cli\u003eA deeply thoughtful ritual gift for anyone on a journey of self-love and healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eWhether you're new to breathwork or deepening an existing practice, this bracelet brings gentle love and intention into every breath. One bead. One breath. Your ritual begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Breathe and Flow Wellness","offers":[{"title":"Default Title","offer_id":57029557485941,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5463\/1285\/files\/rose-quartz-breathwork-bracelet-lifestyle.png?v=1775580034"},{"product_id":"4-7-8-breathwork-bracelet-gemstone","title":"4-7-8 Calming Breath-work Bracelet","description":"\u003cp\u003eBreathe in calm. Hold the stillness. Let go.\u003c\/p\u003e\u003cp\u003eOur 4-7-8 Breathwork Bracelet is crafted with 19 polished gemstone beads — available in obsidian, Tiger's Eye, and Dragon's Blood Jasper — each one a mindful marker for the most calming breathing technique in wellness practice. Finished with a beautifully detailed silver-tone rose toggle clasp, this bracelet is both a grounding ritual tool and an elegant everyday piece.\u003c\/p\u003e\u003cp\u003eChoose your stone, choose your intention. \u003cstrong\u003eObsidian\u003c\/strong\u003e is a deeply protective and grounding stone, revered for its ability to shield against negativity, release emotional tension, and bring clarity to a busy mind. \u003cstrong\u003eTiger's Eye\u003c\/strong\u003e is a stone of courage and confidence, known for its ability to calm anxiety, sharpen focus, and bring balance to an overactive mind. \u003cstrong\u003eDragon's Blood Jasper\u003c\/strong\u003e is a stone of strength and vitality, known for its powerful combination of grounding green jasper and energising red dragon's blood — it encourages resilience, emotional healing, and the courage to face each breath with intention. Each stone offers a smooth, tactile anchor as you move through each breath — simply reach for your wrist and let your ritual begin.\u003c\/p\u003e\u003cp\u003eThe 4-7-8 breathing technique, developed by Dr. Andrew Weil, is known for its ability to calm the nervous system, ease anxiety, and prepare the body for deep rest. With your bracelet as your guide, you'll never lose count — just breathe, bead by bead.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use with 4-7-8 Breathing:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour bracelet has 19 beads in two sizes, divided into three groups — each guiding one stage of the 4-7-8 cycle. Starting from the clasp, touch each bead as you breathe:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 1–4 → Inhale\u003c\/strong\u003e for 4 counts — 4 larger 8mm beads — breathe in slowly through your nose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 5–11 → Hold\u003c\/strong\u003e for 7 counts — 7 smaller 4mm beads — pause gently, let the breath settle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 12–19 → Exhale\u003c\/strong\u003e for 8 counts — 8 larger 8mm beads — release fully through your mouth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReturn to bead 1 and repeat. Four cycles is all it takes to feel the shift.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e19 polished gemstone beads in two sizes (8mm and 4mm) — perfectly counted for 4-7-8 breathing\u003c\/li\u003e\n\u003cli\u003eAvailable in Obsidian, Tiger's Eye, or Dragon's Blood Jasper — choose your stone, choose your energy\u003c\/li\u003e\n\u003cli\u003eSilver-tone rose toggle clasp — a beautiful finishing detail\u003c\/li\u003e\n\u003cli\u003eLightweight and comfortable for all-day wear\u003c\/li\u003e\n\u003cli\u003ePerfect companion for sleep rituals, anxiety relief, and meditation\u003c\/li\u003e\n\u003cli\u003eA thoughtful wellness gift for anyone seeking calm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eOne bead. One breath. Your calm begins here.\u003c\/em\u003e\u003c\/p\u003e","brand":"Breathe and Flow Wellness","offers":[{"title":"Tiger's Eye","offer_id":57033456845173,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Dragon's Blood Jasper","offer_id":57033456877941,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Obsidian","offer_id":57033456910709,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5463\/1285\/files\/4-7-8-breathwork-bracelet-lifestyle.png?v=1775506142"},{"product_id":"box-breathing-bracelet-gemstone","title":"Box Breathing Bracelet","description":"\u003cp\u003eGround yourself in the present moment. Begin your ritual.\u003c\/p\u003e\u003cp\u003eOur Box Breathing Bracelet is crafted with 16 polished gemstone beads — available in Moss Agate, Rose Quartz, Obsidian, and Red Tiger's Eye — divided into four groups of four, each guiding one stage of the Box Breathing cycle. Finished with a beautifully detailed silver-tone rose toggle clasp, this bracelet is both a grounding ritual tool and an elegant everyday piece.\u003c\/p\u003e\u003cp\u003eChoose your stone, choose your intention. \u003cstrong\u003eMoss Agate\u003c\/strong\u003e is a stone of new beginnings and nature's calm, known for its ability to refresh the soul, release deep-seated stress, and bring a sense of tranquillity and wholeness. \u003cstrong\u003eRose Quartz\u003c\/strong\u003e is the stone of unconditional love and emotional healing, revered for its ability to soothe anxiety, dissolve tension, and gently open the heart. \u003cstrong\u003eObsidian\u003c\/strong\u003e is a deeply protective and grounding stone, shielding against negativity and bringing clarity to a busy mind. \u003cstrong\u003eRed Tiger's Eye\u003c\/strong\u003e is a stone of vitality and courage, energising the spirit, boosting confidence, and sharpening focus. Each stone offers a smooth, tactile anchor as you move through each breath — simply reach for your wrist and let your ritual begin.\u003c\/p\u003e\u003cp\u003eThe Box Breathing technique — used by Navy SEALs, athletes, and mindfulness practitioners worldwide — is one of the most effective tools for calming the nervous system, reducing stress, and restoring focus in moments of overwhelm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use with Box Breathing:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour bracelet has 16 beads, divided into four groups of four — each group guiding one stage of the Box Breathing cycle. Starting from the clasp, touch each bead as you breathe:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 1–4 → Inhale\u003c\/strong\u003e for 4 counts — breathe in slowly and deeply\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 5–8 → Hold\u003c\/strong\u003e for 4 counts — pause gently at the top of your breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 9–12 → Exhale\u003c\/strong\u003e for 4 counts — release slowly and fully\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeads 13–16 → Hold\u003c\/strong\u003e for 4 counts — rest in stillness before the next breath\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReturn to bead 1 and repeat the cycle. Move from bead to bead, breath by breath, until stillness finds you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e16 polished gemstone beads — perfectly grouped for Box Breathing\u003c\/li\u003e\n\u003cli\u003eAvailable in Moss Agate, Rose Quartz, Obsidian, or Red Tiger's Eye — choose your stone, choose your energy\u003c\/li\u003e\n\u003cli\u003eSilver-tone rose toggle clasp — a beautiful finishing detail\u003c\/li\u003e\n\u003cli\u003eLightweight and comfortable for all-day wear\u003c\/li\u003e\n\u003cli\u003ePerfect companion for meditation, breathwork, and yoga\u003c\/li\u003e\n\u003cli\u003eA thoughtful ritual gift for anyone on a wellness journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eOne bead. One breath. Your ritual begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Breathe and Flow Wellness","offers":[{"title":"Rose Quartz","offer_id":57033500295541,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Obsidian","offer_id":57033500328309,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Red Tiger's Eye","offer_id":57033500361077,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5463\/1285\/files\/red-tigers-eye-breathwork-bracelet-lifestyle_1dee1b0b-808b-4678-a7ce-68d78c69ef46.png?v=1775580034"}],"url":"https:\/\/breatheandflowwellness.shop\/collections\/build-your-ritual.oembed","provider":"Breathe and Flow Wellness","version":"1.0","type":"link"}